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Coaching That Puts You First

We believe real change happens when you feel understood, supported, and empowered from within. That’s why every session starts with your personal goals and patterns, and ends with clear, practical steps you can use right away in your relationships and daily life.

Our approach blends attachment-based coaching, emotional awareness, and real-world relationship tools so you can break old patterns, build self-trust, and create healthier love—one intentional shift at a time.

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Healthy Love 90 day Reset

  • 90-day self-guided program access

  • Weekly training modules

  • Attachment style assessment

  • Relationship pattern worksheets

  • Boundary and communication guides

  • Nervous system regulation exercises

  • Journaling and reflection prompts

  • Red flag and healthy relationship checklists

  • Secure relationship tools and resources

$1,000.00
Healthy Love Reset: 60 Day Transformation

  • 60-day self-guided reset program

  • Weekly relationship healing modules

  • Attachment style assessment

  • Toxic relationship pattern worksheets

  • Emotional regulation and nervous system tools

  • Boundary-setting and communication guides

  • Journaling and self-reflection exercises

  • Red flag and healthy relationship checklists

  • Self-worth and mindset exercises

  • Secure relationship education and resources

$700.00
30 Day Refresh

  • 30-day self-guided reset program

  • Attachment style assessment

  • Daily healing and reflection prompts

  • Toxic relationship pattern workbook

  • Boundary-setting guides

  • Emotional regulation and nervous system tools

  • Red flag and healthy relationship checklists

  • Self-worth and mindset exercises

$350.00
Comprehensive Intake & Goal Assessment

With over 15 years of clinical experience and multiple professional licenses in North Carolina, I provide thoughtful, individualized assessments designed to help clients gain clarity, direction, and appropriate support.

This session is ideal for individuals seeking:

  • clarity around current challenges

  • professional guidance and next steps

  • structured therapeutic support

  • evaluation of appropriate services and fit

What to expect: A structured clinical consultation designed to assess your needs, clarify goals, and determine the most appropriate level of support and services.

  • 75–90 minute assessment

  • Personalized recommendations

  • Goal identification and treatment planning

  • Virtual

During this session, we will:

  • review your current concerns and history

  • identify goals, priorities, and barriers

  • assess emotional, behavioral, relational, or life-functioning needs

  • discuss strengths and existing supports

  • determine whether my services are an appropriate fit

  • explore treatment recommendations and next steps

The assessment fee may be applied toward ongoing services or programs if enrollment occurs within 7 days.

$200.00

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Ready to Start Your Journey?

Send us a quick note—we’re here to help you move forward with confidence.